Yay, I did it!! My first official WOD (Workout Of the Day)!! Woooooohooooooooo!
Ok, so here it is:
5 rounds for time:
7 pull-ups (assisted as needed)
14 KB press (shoulder press using a kettlebell) a/k/a horn press
21 KB SDLHP (sumo deadlift high pulls - using a kettlebell)
I had to do jumping pull-ups -- you jump up so your chin is over the bar and then lower yourself back down
My KB weight was 25lbs. It took me 8 minutes longer than anyone else, but I finished it!! 26:54 yeah biotches!! :)
I am a CrossFitter!!
Then, I came home and made chicken and rice for dinner. Yes, I actually made dinner instead of eating random things that I have in my house!! Said random things are good for me usually - or at the very least, not bad for me - raw almonds, hard-boiled eggs, cheese, Luna bars, greek yogurt, etc...)
Ok, off to shower and then to bed!!
Super excited!! Doing it again Monday or Tuesday!
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