Yeah, you read that correctly - a 2nd WOD for today.
Crossfit Hanover was having their Grand Opening this afternoon, so a few of us from our CF went to support them. They also wanted people to do demos so the non-CFers in attendance could get an idea of what CF is. In my infinite wisdom, I decided that (even though I was already tight from this morning's WOD) I could do another one. Cuz it's just lifting heavy things and stuff, so yeah, no biggie, what's another one. I do not call myself stupid with any regularity. However, today, I think I was a little stupid. After lifting everything I lifted this morning, I did a 2nd WOD.
This WOD was:
3 rounds for time:
15 hang cleans (mine were mostly power cleans and were with 65lbs). **Fun fact: I never cleaned 65 in a WOD before today.
15 burpees.
Time was 22:08, for a grand total of 57 minutes of WODded bliss.
I already popped the advil (4 - which makes it prescription strength) and I'm going to do more stretching before bed.
I hope I can walk tomorrow...and Monday...
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