Today, York Barbell hosted an event in conjunction with Kettlebells for Warriors. One of the leading kettlebell instructors around donated a 6-hour kettlebell workshop. All proceeds from registration for the workshop went directly to the Wounder Warrior Project. Crossfit Journal was another one of the sponsors, so CFYork had to come out and represent. We did our Saturday morning WOD in the gym at York Barbell for anyone who was interested in seeing what CF is all about. Unfortunately, the rain kept some people from making it out, but it was nice to do something different and it was for a great cause.
Ok, WOD:
21-15-9
power cleans (35lbs)
bastards (this is a burpee followed by a lateral jump over the bar you just cleaned) bastard - starts at 0:22 in - but he's not jumping high enough to clear a bar with plates - just so you know :)
My time was 15:51.
Great WOD, feeling good!
quick edit (also posted separately): cleans were with 55, not 35.
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