Today is absolutely beautiful! Had CF at 8:30. I was up at 6:45 (better than last week).
WOD:
AMRAP 20:
Bar Traverse (20 foot length of bar, while hanging underneath - need to traverse the length of the bar)
KB Swing 15 (I used 35lbs for first round, 30lb after that)
Wall Ball 15 - done outside (8 lbs) These were true wall balls, meaning that if the ball didn't hit the line at 10 feet, it didn't count - I think I may have done 5 the first round (that I started using a 10lb ball) before I got one that counted. Part of the way through the first round, I switched to 8 lbs.
400 m run - outside
ledge jump (just one per round - to get back in the building)
We were a little bunched up at the beginning and waiting for wall ball, but it probably wasn't a long enough wait that it would have changed my total rounds.
I got 2 rounds.
After CF, I didn't feel like going home. It was beautiful out, so I hopped on 83, ran some errands and ended up at the lake for about an hour, talking to some people who were fishing.
I'm finishing laundry now, then I need to pack for my overnight trip and I have a ballgame to attend. Then tomorrow morning, it's a 3 hours drive to Tara's to hang out and picnic for a while. Spending the night there and then it's home Monday afternoon to prepare for a short work week.
Have a safe and happy holiday weekend everyone!!
No comments:
Post a Comment