July 29th

The other day when I was at the box (a/k/a the CF gym - they, I mean we, call it "the box"), Rusty told me that he wants me to do some heavy lifting sessions instead of doing the WODs every time, so I will be doing the WODs sometimes and heavy lifting other times.

Just tonight I made the decision to go unlimited for a 12-month commitment.  That means starting in August (next week), I will be going 4 times a week.  I will add Wednesday into the mix.  I will do the WODs on Tuesday and Saturday, and then Wednesday and Thursday will be my heavy lifting days.

So, tonight was my first heavy lifting session there.  I did deadlifts.
10-5-5-5-5-3-3-3-1  (those are the number of reps)

So, I did
10 x 65lbs
5 x 95
5 x 100
5 x 105
5 x 110
3 x 115
3 x 125
3 x 135
1 x 140 (it took three tries, but I got it)

I had never lifted at CF before, so he wanted to watch my form and he also had no idea how much I could lift, so we started low and just kept working up.

I felt so good afterwards, that I ran 400m, just because.

Now, it's time for bed.  8 hours of sleep tonight would be nice...

EDIT:  I forgot to put in my percentages for the day:  40c/32p/28f - for a total of 1585 cals.